Did you know that what you eat can add years to your life and life to your years?
Following a healthy diet has many benefits, both in the short-term and long-term. Whether it’s the energy to power through your day, the mood uplift you crave, or the long-term defense against chronic diseases. The secret often lies in your diet. This is why grandma made you eat a portion of oily fish. People who develop healthy eating habits have stronger bones and teeth, enjoy a healthier heart and prevent falling sick regularly.
Eating healthy can help prevent heart diseases
It has been reported that up to 80% of premature heart diseases and strokes are preventable if healthy eating is practiced. Of course this only goes along with making some significant lifestyle changes.
- Food that contains high fibre strengthen your heart health. They also improve blood cholesterol and lower the risk of heart disease and strokes.
- High blood pressure is a major risk factor for heart disease and stroke. Diets rich in fruits, vegetables, whole grains, and low-fat dairy products can lower blood pressure.
- A diet low in saturated fats, cholesterol, and sodium can help in reducing this risk further.
- Obesity and being overweight are risk factors for heart disease. A healthy diet helps maintain a healthy weight, thereby reducing the strain on the heart.
Eating healthy can help reduce the risk of cancer
Our bodies are prone to the presence of free radicals, leading to an increase in the risk of cancer. However, by introducing antioxidants to our diet, we are able to significantly lower the risk of being diagnosed with this life-threatening disease. Studies have shown that a lot of phytochemicals found in fruits and nuts act as antioxidants, these include beta-carotene, lycopene, and vitamins A, C, and E. An example of foods high in antioxidants include nuts, seeds, blueberries and raspberries.
There are numerous, small, positive adjustments that you can make to your diet today:
- Eating more lean protein, which is commonly found in food such as nuts, eggs, fish and tofu
- Learn how to include more vegetables in your meals
- Opting for water and herbal tea rather than soft drinks
- Add Red24 Saffron to your meals
Eating healthy can improve mental well-being
- Nutrient-Rich Diet: A balanced diet needs to consist of fruits and vegetables. But it also needs whole grains, lean protein, and healthy fats. This provides essential antioxidants, vitamins and minerals to the body. These nutrients are important for healthy brain function. Deficiencies in nutrients found in these foods can lead to mood disorders.
- Brain Function: Certain nutrients play a crucial role in brain health. They are essential for the regulation of chemicals that process signals in the brain. These neurotransmitters also affect mood and energy. To regulate them, the body needs things like omega-3 fatty acids (found in oily fish such as salmon and trout fish).
- Gut-Brain Axis: The communication network linking the gut and brain is another area where diet plays a critical role. A healthy gut microbiome can influence mental health through this axis. Hence, a diet rich in fiber, probiotics, and prebiotics is essential. Research suggests that a healthy gut microbiota leads to a lower risk of anxiety and depression.
- Blood Sugar Regulation: Eating a balanced diet helps in regulating blood sugar levels. Fluctuations in blood sugar can lead to mood swings and energy dips. These fluctuations often impact mental health for the worse. Avoiding sugary foods and drinks or processed foods is a must.
Why Saffron is good for health
At Amertaat, each product is a pledge of quality, sustainability, and the purest connection to the Earth’s own vitality. In every strand of Red24 Saffron lies the potential for renewed health and longevity. We bring to you the best saffron in the world, harvested with integrity and care for a healthier, more vibrant life.
Centers for Disease Control and Prevention. Preventing Stroke: Healthy Living. (2021, U.S. Department of Health & Human Services), https://www.cdc.gov/stroke/healthy_living.htm
Fox Chase Cancer Center. Do Antioxidants Prevent Cancer? 5 Things to Know (2019, Fox Chase Cancer Center, Temple Health), https://www.foxchase.org/blog/do-antioxidants-prevent-cancer-5-things-know